Yoga is an accessible practice. Five minutes, 10 minutes, 30 minutes—and beyond—all offer something of value. Integrating a few postures or breathing techniques into your day or pausing for a few minutes to draw your attention inward can, with time, promote a deeper level of mindfulness; in essence, you will become more attuned to what you are feeling physically, mentally, and emotionally.
For many of us, it’s challenging to sit still and meditate effortlessly. The ancient yogis grasped this obstacle, which is why the first component of yoga involves movement. Movement steadies the mind. Exploration of yoga’s diverse postures cultivates concentration, dedication, and curiosity. On a physical level, the postures relieve feelings of tightness, soreness, or dullness throughout the body which allows you to feel more limber and well.
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